* All fees are exclusive of vat ** PREMIUM - Customize your learning experience
Think for a few moments of the kind of tasks that would be impossible to do effectively without the ability to focus: working, writing, reading, driving, having a conversation, listening to a lecture, video, podcast, or online training course - pretty much everything that you do. And also consider the amount of time you’d save and the sense of satisfaction you’d achieve with higher levels of attention on important tasks.
Mindfulness is the basic human ability to be fully present, paying attention to purpose, in the present moment, with qualities like curiosity, compassion and acceptance.
Through Averest Training Mindfulness course you will discover how to live in the present moment in an enjoyable way rather than worrying about the past or being concerned about the future and you will learn how mindfulness going to show you live in the moment in a harmonious way, how to overcome challenges, you will improve your productivity in your personal and work life, you will discover your true self.
What Do Participants Learn?
Discover a key principle or idea that will help you make sense of what mindfulness is all about
Understanding what mindfulness is for
Discovering the effects of mindfulness on your emotions
Learning your ability to focus, even when under pressure, which then results in higher and more creative productivity and efficiency
Setting your mindful intentions
Getting in the right frame of mind
Developing key mindful attitudes
Improve the quality of relationships, including those at work.
Understanding the problems of obsessively doing
Discovering how to shift modes
Who Should Attend?
This course is anyone who wants an introduction to mindfulness
To reduce their stress and anxiety levels at work
People struggling with stress or anxiety seeking tools to help settle and relax
Over-thinkers with brains that are constantly busy
Entrepreneurs, freelancers, and multi-taskers who want to hone their focus and attention
Anyone curious about mindfulness
What Will the Learning Experience Include?
Comprehensive pre-program activities include:
Web-based information forms & surveys completed by attendee.
Direct consultation with the attendee about the expectations.
During the training, participants engage in data, activities, and conversations that lead to insight and knowledge.
Participants learn from expert trainers who have both academic and business experiences.
Highly applicable training content & instructive activities for adding depth to training topics.
**A half-day site visit for integrating the experience & plan next steps. Opportunities to provide connections, ideas & support.
Explore & Practice
Apply & sustain the learning experience by using this ongoing support:
To ensure participant has new skills or behavior progress.
Optional, fee-based mentoring & coaching with the trainer.
Training materials & additional documents (e-books, pdf files, presentations and articles)
Evaluate your training experience by giving us feedbacks and help us to reach our organizational goals.
Getting Started with Mindfulness
Understanding the Meaning of Mindfulness
Beginning Your Mindfulness Journey
Benefits of Mindfulness
Setting a Healthy Intention and Mindful Attitude
Relaxing the Body
Discovering a Mindful Mode of Mind
Calming the Mind
Listening to Your Thoughts
Making Better Decisions
Coming to Your Senses
Creating an Attentive Mind
Mindfulness in Practice
Preparing the Ground for Mindful Life
Nurturing Your Motivation
Exploring Your Intentions
Preparing Yourself for Mindfulness
Looking Beyond Problem-Solving
Growing Healthy Attitudes
Knowing How Attitude Affects Outcome
Discovering Your Attitudes to Mindfulness
Using Mindfulness for Yourself and Others
Using Mindfulness at Work
Using Mindfulness on the Move
Using Mindfulness in the Home
Establishing Your Own Mindfulness Routine
Dealing with Setbacks and Avoiding Distractions
Reaching the Rewards of Mindfulness
Discovering Greater Happiness
Reducing Stress, Anger and Fatigue
Using Mindfulness to Combat Anxiety and Depression